20 Minute Free Consultation
A free 20-minute consultation is important because it serves as a valuable initial step in the client-provider relationship. It helps assess needs, build trust, clarify expectations, and explore options, ultimately leading to more successful and satisfying outcome for both parties
Individual/Online Therapy
Individual therapy is important because it offers a supportive and professional environment for individuals to work on their mental and emotional health, fostering personal growth, resilience, and improved overall well-being. It can be a transformative and empowering experience that helps people lead more fulfilling lives.
Common Themes In My Practice Are…
Abuse
Bereavement or loss
Body image
Bullying
Eating Habits
Family issues
Depression
Religious Trauma
Anxiety
Trauma
Post Traumatic Stress Disorder
Self harm
Suicidal Thoughts
Relationship issues
Work Stress
Price
At NK & K Therapy Practice, we offer competitive rates for my services as an Integrative Psychotherapist. The initial 20 minute consultation is free, but subsequent session are:
Weekdays from 7pm- £65
Saturday- £80
At NK & K Therapy Practice, we believe that everyone should have access to high- quality mental health care, regardless of their income. As such, we offer a sliding scale fee, this means that the price of therapy will be reviewed and adjusted based on your income, so that it is affordable for you.
Food for Thought
Guard Your Heart
What does guarding your heart mean to you? To me it means having boundaries that allow you to fully function as your true self within society. Boundaries is a word now used very often which seems as though its promoting an individualistic society…but how can we have strong boundaries without feeling as though we are cutting people off all the time?
If Two Can’t Agree
How can we build a productive and meaningful relationship with people different to us? Our attachment style with ourselves and others play a role in our ability or inability to form the type of relationships we want and deserve. But if two can’t agree, what does that mean for you and how you view yourself in that moment?
Testimonials
“Deborah has given me the opportunity as a black man to express myself in a judgement free zone. I really wasn’t looking forward to seeing a therapist but my friend recommended Deborah and now I see why. She gave me room to adjust to a new level of openness.”
Prince SJ
“Deborah helped me with my eating disorder and I will always be grateful because at first I was in denial but her empathy allowed me to be truthful with myself”
Molly WI
Mindful Journeys: Cultivating Self-Awareness and Emotional Regulation…COMING SOON
I’m thrilled to introduce my new mindfulness journal designed to help you cultivate self-awareness and emotional regulation. As someone who’s experienced the transformative power of mindfulness and self-reflection in my own life, I wanted to share a tool that can empower individuals on their journey towards inner balance and personal growth.
This journal is a labor of love, born from the belief that understanding our emotions and thoughts is the first step towards a happier, healthier life. Each page is carefully crafted to guide you in exploring your inner world, practicing self-compassion, and developing emotional resilience. I hope this journal becomes a trusted companion on your path to greater self-awareness and emotional well-being, helping you lead a more fulfilling and mindful life.
NK & K THERAPY PRACTICE 